Most negative emotions are a simple lack of perspective

Anxiety:

Fearing things that haven’t happened
= Lost perspective on what is real

Envy:

Wanting things other people have
= Lost perspective on who you are

Embarrassment:

Feeling silly for doing something wrong
= Lost perspective on what matters

Sadness:

Dwelling on past losses or failures
= Lost perspective on present opportunities

Overwhelm:

Feeling buried under responsibilities
= Lost perspective on where to focus

Anger:

Lashing out at minor inconveniences
= Lost perspective on what's important

Get perspective

Everything changes

How do you keep perspective?